So, you’ve decided to run a marathon. By setting out to cross the finish line, you’re already doing something that only 0.17% of the world does. Not only is the actual feat of running 26.2 miles impressive, but the self-discipline, commitment, and downright grit it takes to train for a marathon is a huge accomplishment all on its own!
Before you jump into the best spring marathons in the South, we’re breaking down everything you need to know — whether this is your first rodeo or you’re ready to set a new PR.
What distance should I run?
When selecting a race, it’s important to be realistic and set yourself up for success — not injury! If you’ve never run 13 miles or more, it may be best to start with a shorter distance to prepare your body for bigger mileage. If you’re new to running, a 5k or 10k is the perfect place to start.
A half marathon is great for anyone who can run five to seven miles without stopping, and a marathon is best for those who have run at least a half marathon or two in the past — and are prepared for the time and discipline required to train for 26.2 miles.
How long does it take to train for a marathon?
The time it takes to train for a marathon varies from person to person, mostly depending on experience. If you are training for your first marathon, it’s best to allow 18 to 20 weeks. Did we mention it’s a time commitment?! It takes four or five months to train because you need time to build up to your long runs. Most training plans include a long run on Saturday or Sunday that begins around seven to ten miles and peaks at 20 or 21 miles. Plus, this gives you time to recover if you get sick or injured during the training process.
Experienced runners can expect to train anywhere from eight to 16 weeks. This is because most marathon runners incorporate long runs into their routine even when they’re not training for a specific race.
How long does it take to train for a half marathon?
If you’ve decided to start your running journey with a half marathon, give yourself anywhere between 10 to 16 weeks to train. If you’re new to running, allow 16 to 20 weeks to ease into more mileage and prevent injury. Experienced runners can typically train for a half marathon in eight to 10 weeks. Even if you’re comfortable running upwards of 13 miles, dedicating more time to training can help improve your speed.
How do I pick the right training plan for me?
The best advice I received when I first began racing was, “It doesn’t matter which plan you pick; just stick to it.” This certainly relieved the pressure of finding the “right” training plan. Here are some things to consider when choosing a training plan.
- Does this plan work with your schedule?
- Does the first week begin with distances you feel comfortable with?
- How many days do you want to run during the week?
- How many days will you incorporate strength or cross-training?
- Do you want one or two rest days?
- Do you want to incorporate interval training or hill workouts?
- Are you aiming for a time-based goal?
Answering these questions will guide you toward a training plan that aligns with your personal experience and goals.
22 BEST SPRING MARATHONS IN THE SOUTH
Now, the fun part! Choose a hometown race or turn your race into a weekend getaway! Our list includes a few half marathons, and most marathons include half marathon, 10k, and 5k options.
Personally, I find that choosing a fun destination keeps me motivated and prevents burnout!
Factors to Consider When Choosing a Marathon
- Weather: Don’t forget to look up the weather on your race date and plan accordingly.
- Terrain: Will the race be mostly flat or include a lot of hills?
- Scenery: Do you want a cityscape, rural scene, mountains, or waterfront views?
- Size: Do you prefer to run solo or with a crowd? The size of the crowd may also determine the spectator turnout.
*Listed by date.
Albany COMBOS Marathon
Location: Albany, GA
Date: March 1
More info: visitalbanyga.com
This flat, spectator-friendly course is ranked as one of the top Boston qualifiers in the country. Over 20% of all marathon finishers qualify, making it one of the nation’s fastest marathons!
Myrtle Beach Marathon
Location: Myrtle Beach, SC
Date: March 1
More info: mbmarathon.com
With most of the course running along the waterfront, this is a great choice for anyone looking for a beach setting. The Myrtle Beach Marathon is known for its “Bless Your Heart Bling,” a spinning medal that showcases the beauty of the South Carolina coast.
The Woodlands Marathon
Location: The Woodlands, TX
Date: March 1
More info: thewoodlandsmarathon.com
Set in the Houston community, The Woodlands Marathon is ideal for anyone motivated by crowd support. When the marathon was relaunched in 2012, cheer zones were dedicated throughout the course. The community turnout has been massive ever since!
Erlanger Chattanooga Marathon
Location: Chattanooga, TN
Date: March 2
More info: chattanoogamarathon.com
The Erlanger Chattanooga Marathon celebrates 10 years this spring. To celebrate, there will be a brand new 10k course! And if you’re feeling up for it, participate in the Chattanooga Challenge. Sign up for the 5k or 10k on Saturday and either the half marathon or marathon on Sunday, and turn two medals into three to receive the exclusive multi-race Chattanooga Challenge medal.
Little Rock Marathon
Location: Little Rock, AR
Date: March 2
More info: littlerockmarathon.com
If you run for the medal, the Little Rock Marathon is a can’t-miss race. Known for having the largest finisher medals in the world, the 2025 medal reveal will be all the inspiration you need.
One City Marathon
Location: Newport News, VA
Date: March 2
More info: onecitymarathon.com
To celebrate its 11th year, the One City Marathon will host the National Black Marathoners Association Annual Summit on race weekend. Celebrate your hard work with a post-race celebration at Coastal Fermentory, where there will be cold beer, food vendors, and live music.
Coast Guard Marathon
Location: Elizabeth City, NC
Date: March 9
More info: coastguardmarathon.com
Experience Elizabeth City, NC, The Harbor of Hospitality, an officially designated Coast Guard City. With a weekend full of events, participants can enjoy a First Friday Art Walk, Coast Guard Village Open, Welcome Yoga, Spaghetti Dinner, and Finish Festival.
New Belgium Asheville Marathon
Location: Asheville, NC
Date: March 15
More info: ashevillemarathon.com
The Asheville Marathon is naming this year “Our Comeback Story.” With Hurricane Helene bringing unfathomable devastation in September 2024, there were moments when event organizers weren’t sure if the race would even take place. City officials reached out with a simple message: “We need running back.” Come to support Asheville, run through the scars of the storm, and take part in the spirit of a city that has become even stronger through adversity.
Yuengling Shamrock Marathon
Location: Virginia Beach, VA
Date: March 16
More info: shamrockmarathon.com
Take your St. Paddy’s Day celebrations up a notch by partaking in the 53rd running of the Yuengling Shamrock Marathon. Take in the beautiful coastal setting and celebrate with a post-race beach party with plenty of Yuengling beer and live music.
Zydeco Marathon
Location: Lafayette, LA
Date: March 16
More info: zydecomarathon.com
Head to the heart of Cajun Country and compete in one of five distance options. Enjoy a one-mile fun run or 5k on Saturday or the full marathon, half marathon, or team relay event on Sunday. The Zydeco Finish Line promises live music, great food, and plenty of beverage options!
Craft Beer Half Marathon
Location: Charlotte, NC
Date: March 29
More info: runsignup.com
Beer lovers, rejoice! This race is just for you. Reward yourself after the half marathon, relay, or five-miler with a wide selection of beers on tap. Finishers will receive drink tickets and a cup.
Charlottesville Marathon
Location: Charlottesville, VA
Date: April 5
More info: charlottesvillemarathon.com
Dubbed “America’s Destination Marathon,” the Charlottesville Marathon is popular due to its unparalleled beauty and historical background. Run along the Rivanna River, explore charming neighborhoods, and start and finish in downtown Charlottesville. With a booming wine and craft beer industry, the post-race festivities are like no other.
Hattiesburg Half Marathon
Location: Hattiesburg, MS
Date: April 5
More info: charlottesvillemarathon.com
The Hattiesburg Half Marathon is a community-led event with a focus on supporting local non-profits. Race for a cause by selecting one of the eight charities that have been selected as this year’s beneficiaries.
Savannah Women’s Half Marathon
Location: Savannah, GA
Date: April 5
More info: savannahsportscouncil.com
This special women-only race follows scenic tree-lined streets and charming city squares. The half marathon is the perfect excuse to plan a girls’ getaway to Savannah, GA! Weekend festivities include the Fashion Fitness Expo, Race Day, and Yoga in the Square.
Covenant Health Knoxville Marathon
Location: Knoxville, TN
Date: April 6
More info: knoxvillemarathon.com
This marathon course was designed to show off the best of Knoxville, including a route along the riverfront. All finishers will receive a special commemorative Finisher Jacket, too!
Foot Levelers Blue Ridge Marathon
Location: Roanoke, VA
Date: April 12
More info: blueridgemarathon.com
Also known as “America’s Toughest Road Race,” this race has more elevation change than any other road race in America. But you can distract yourself with the stunning scenery of the Blue Ridge Mountains! For even more of a challenge, there is a Double Marathon with 14,860 feet of elevation change. The weekend highlight may be America’s Slowest 5k, a Sunday recovery run with post-run goat yoga, live music, and donuts.
Kentucky Derby Festival Marathon
Location: Louisville, KY
Date: April 26
More info: derbyfestivalmarathon.com
Kick off Kentucky Derby season with a half marathon or marathon in Louisville, KY! The entire weekend — and month — is filled with festivities to get ready for the Derby, giving you plenty of reasons to turn this into a memorable getaway.
St. Jude Rock ‘n’ Roll Nashville Marathon
Location: Nashville, TN
Date: April 27
More info: runrocknroll.com
With live music at every turn, this one-of-a-kind running event gives participants the ultimate Nashville experience. Go through a legendary tour of Music City, running through Broadway, Music Row, The Gulch, Germantown, and East Nashville.
Oklahoma City Memorial Marathon
Location: Oklahoma City, OK
Date: April 27
More info: okcmarathon.com
The Oklahoma City Memorial Marathon began as a community run in 2001 as a fundraiser for the Oklahoma City National Memorial & Museum. It has grown to more than 25,000 runners and walkers and features six events, including a Senior Marathon! Participants can choose who or what they would like to honor on their race bibs.
New River Marathon
Location: Fleetwood, NC
Date: May 17
More info: newrivermarathon.com
Nestled in North Carolina’s Blue Ridge Mountains, runners traverse along the flat and scenic New River and can spot Christmas tree farms and horse farms along the way. Unlike most races, the awards are locally crafted, featuring items like wooden home decor or a cheese basket.
Run The Bluegrass
Location: Lexington, KY
Date: May 17
More info: runthebluegrass.org
Also called “America’s Prettiest Half Marathon,” this race takes you through tranquil country roads where you’ll pass thoroughbred farms, running alongside beautiful horses from start to finish. The race begins and ends at Talon Winery, offering finishers a relaxing post-race experience on a vineyard.
Virginia Wine Country Half Marathon
Location: Hillsboro, VA
Date: May 31
More info: virginiawinecountryhalf.com
Celebrate your training and your race with a post-run wine and music festival! The scenic race is at Doukénie Winery near historic Leesburg, VA, just one hour west of Washington, D.C.
5 Race Day Tips From a Marathon Runner
In my many years of running, training, and racing, I have learned a few things along the way. These five simple tips will ensure you have a positive race-day experience. Chances are, something will not go according to plan on race day, but you can set yourself up for success and know you did everything you could!
I’ve made plenty of mistakes in my time: started out too fast, didn’t prepare well for a hilly route, and forgot to take enough fuel along the way — and experienced the dreaded bonk!
These five race day tips are, in my opinion, the most important things to remember.
1. Fueling is everything!
You can tailor your fueling strategy to your specific needs, but generally speaking, you should plan to have about 30 grams of carbohydrates every 30 minutes. Some types of fuel need to be paired with liquid, so it is also a great time to drink water or an electrolyte. Whatever you do, don’t try anything new on race day! If the on-course nutrition isn’t the same as what you use, pack your own supplies.
I like to take a couple of sips of electrolyte water every 20 minutes or so, but if you plan to leave behind your water bottle, make sure you have a plan for when you’ll hydrate.
I also take a caffeine gummy 40 to 60 minutes before I expect to finish to help me push hard through the end.
2. Strength training and cross-training are key.
When I trained for my first race, I stuck exclusively to running. I did a little yoga and pilates here and there but didn’t have any real plan. In recent years, I have prioritized doing strength training two or three days a week. I also incorporate indoor cycling to cross-train. I believe these two training components are vitally important to prevent injury and improve overall performance.
3. DO take time to recover.
If you are injured, under the weather, sleep deprived, or burned out, take a rest day. As long as you are training most days, it’s okay to skip a run here or there if you don’t feel well. Pushing yourself through sickness or injury could risk putting you out even longer. It’s just not worth it! You will be surprised how quickly you can bounce back, even if you need to take a week off.
4. Overcome your fear of cold weather running!
When you sign up for a spring marathon, you sign up for cold-weather training. This can be tough. While we are fortunate to have milder winters in the South, it can still be easy to let cold temperatures get in the way of running outdoors. If you are particularly averse to running in the cold, sign up for a temporary gym membership or invest in a treadmill. You can also adjust your training schedule to coincide with the warmer part of the week.
The hardest part is getting out the door, but cold-weather running can be an enjoyable experience if you are dressed accordingly. The greenways are usually less crowded, and you don’t have to battle the heat and humidity.
Even though it’s cold, don’t forget to hydrate well even when you don’t feel thirsty. You can even pack tea!
5. Find the right shoes.
Rather than buying your shoes online, visit your local running store so you can try them on in person. Finding the right shoes is one of the most important ways to prevent injury. I have plantar fasciitis and am always looking for shoes with lots of cushion and arch support. An in-store shoe expert can discuss past injuries or concerns with you and direct you to the right pair.
A good rule of thumb when picking out a shoe is to pick the shoe where you don’t notice anything. If something feels off about a shoe, it will only escalate when you actually get out there and run!
Plus, 3 Reasons to Run Your First Race!
If you’ve made it this far, you’re probably already convinced to sign up for a race. But in case you need a little more convincing, here’s why I believe everyone can benefit from having a race on the books.
- Training positively changes your lifestyle. To train for a race, you have to wake up early, eat well, and hydrate properly. This will affect your daily life and create lasting healthy habits.
- Accomplishing a race goal benefits other areas of your life. Crossing the finish line is a pretty amazing reminder that you can do anything you commit to! If you can run a marathon, then you can do that other thing you’ve been dreaming of, too.
- You may experience overwhelming self-love! From your first training run to the moment you put on the finisher medal, you will likely experience moments of pride and wonder at the hard work you are doing — and rightfully so. The accomplishment of training and completing a race is something to be incredibly proud of.
Happy running!
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