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Welcome to your monthly dose of actually doable healthy meals!

Each month, we’re adding new high-protein recipes that require minimal prep but deliver maximum satisfaction. These aren’t just any recipes — they’re lazy girl-approved, meaning you won’t find long ingredient lists or complicated steps here. Just simple, nutritious meals that keep you full and energized.

Each recipe is styled as a bowl — think salads, soups, and grain bowls — since this format makes it easy to pull together quick, nutritious meals. After all, that’s what this recipe series is all about!

Bookmark this page! By December 2025, you’ll have access to 24 tested-and-proven recipes that make healthy eating practically effortless. Each recipe is designed for real-life — high in protein and fiber, low on prep time, and uses ingredients you can easily keep stocked.

What makes these recipes special?

  • Each delivers at least 30g of protein (but most will have 40 to 50 grams)
  • They’re high in fiber to keep you satisfied
  • Prep time is always under 12 minutes
  • Ingredients are easy to keep on hand

This month’s featured recipes:

Mediterranean High-Protein Bowl

Ready in just 5 minutes (with prepped ingredients), this protein powerhouse delivers over 50g of protein under 500 calories. The secret? A clever combination of cottage cheese, chicken, and Mediterranean favorites like feta, edamame, and fresh vegetables. Perfect for meal prep, you can stock these ingredients weekly for the easiest healthy lunch ever. See recipe here.

A bowl filled with edamame, tomatoes, yellow peppers, cucumber, olives, avocado, chicken, feta cheese, and dill offers a high-protein delight. Topped with cottage cheese for added richness and fiber, it's served invitingly with a spoon.Pin
This Mediterranean protein bowl can be made with your favorite vegetables and adjusted to your liking. Don’t like olives? Leave them out. Love artichokes? Add them. Don’t like edamame? Substitute white beans or chickpeas. See the recipe here. Image: Liza Graves

Lazy Girl Black Bean Soup

This dump-and-go soup proves that minimal effort can yield maximum results. With just 2 minutes of prep time and a genius shortcut using pre-made pico de gallo, you’ll get over 40g of protein per serving. Plus, we’re sharing two protein-boosting variations (with ham or quinoa) that make this perfect for meal prep. See recipe here.

A high-protein bowl of black bean soup, topped with quinoa, avocado slices, diced tomatoes, onions, and a dollop of sour cream.Pin
I’ve been making this soup for decades. It’s so easy and satisfying. See the recipe here. Image: Liza Graves

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Love these recipes? Watch them come together in real-time! Follow us on Instagram (@styleblueprint) and YouTube (@styleblueprint) where we’ll be sharing videos of all these protein-packed meals. Trust us, they’re easier to make than you think! And, you’ll even get previews of upcoming recipes on our IG stories.

Liza Graves
About the Author
Liza Graves

As CEO of StyleBlueprint, Liza also regularly writes for SB. Most of her writing is now found in the recipe archives as cooking is her stress relief!