Updated January 2025 by Heather Bien

Thousands of years ago, our country’s earliest inhabitants used the nourishing powers of mineral water to heal various ailments. Today, hot (or warm) springs are delightful places to relax, reconnect with nature, and nourish your body and mind. Soaking in spring water is reported to help with circulatory illnesses, increase oxygen flow, and alleviate muscle, joint, and skin issues. From lush resorts to rustic, small-town parks, here are five Southern hot springs to check out.

Hot Springs Resort and Spa

Location: Hot Springs, NC
More Info: nchotsprings.com

Editors Note: As of January 2025, Hot Springs Resort & Spa is rebuilding post-Helene.

Located just outside Asheville, this small NC town’s hot springs were first discovered by Native Americans, whose presence dates back nearly 5,000 years. Since 1778, the town has shared the benefits of its spring water with locals and visitors alike. The mineral baths have moved to several locations since the early 1800s, and you can still visit the ruins of a bathhouse from the 1860s.

Whether you want to stay the night with a loved one or make use of the waters to relieve pain and stiffness, Hot Springs Resort & Spa offers immense relaxation, along with a selection of cabin and campsite rentals!

Warm spring mineral bath with a view in Hot Springs, North CarolinaPin
Book a 90-minute Signature Tub session, and you get a fire, robes, towels, and bottled water. Image: Facebook

Hot natural mineral water constantly flows through the jetted hot tubs from deep inside the earth. The resort has tactfully built the tubs into gorgeous wooden decks tucked away along the scenic Spring Creek and French Broad River. Open seven days a week, the mineral baths are available hourly, starting at $50 for two.

Quapaw Baths & Spa

Location: Hot Springs, AR
More Info: quapawbaths.com

Hot Springs, Arkansas, is home to Hot Springs National Park and a thermal springs “hot spot.” From 1880 until 1950, the town flourished as a health destination, peaking in 1946 when one million baths were taken. The development of modern medicine ushered in a decline in bathhouse patronage, but Hot Springs’ “Bathhouse Row” continues to thrive today.

The massive indoor baths at Quapaw Baths & Day Spa are a popular spot on the row. After a day of sightseeing and exploring in the lively Hot Springs area, there’s no better way to unwind than in a world-famous mineral bath.

Quapaw bathsPin
Aside from the communal thermal baths, there is a blowout bar, full-service spa, café, and boutique. Image: Facebook

Allegheny Springs at Omni Homestead

Location: Hot Springs, VA
More Info: hotels.com

The two main natural springs of the Allegheny Mountains run through The Omni Homestead Resort. Since their discovery by Native Americans some 9,000 years ago, key Virginia figures like Thomas Jefferson have touted the water’s healing capabilities, attracting hundreds of thousands of visitors annually.

According to the resort, the United States Geological Survey determined that these springs are unaffected by changing seasons. They remain at a natural body temperature year-round and flow at an astonishing rate of 1.7 million gallons daily. The waters are packed with minerals and so crystal clear you can read a book through them.

Thermal springs at Omni HomesteadPin
Any 60-minute or longer massage will get you a Serenity Garden day pass, or you can purchase one for $75. Click here for more information. Image: Omni Homestead Resort

You can visit the original and recently renovated Warm Springs Pools via the resort. There is also Allegheny Springs, a two-acre water park fed by the area’s natural springs. Kids and kids-at-heart love the park’s two 100-foot water slides, 400-foot lazy river, large outdoor pools, stately 1904-built indoor pool, and cozy whirlpools. But the main attraction for relaxation seekers is the spa’s outdoor, naturally warm, spring-fed Geothermal Octagon Pool and the heated Infinity Pool, both located in the Serenity Garden. They are both open year-round, so imagine cozying up in a corner of the pool with a hot tea and a book while snow falls around you.

Berkeley Springs

Location: Berkeley Springs, WV
More Info: berkeleysprings.com

Under two hours from Washington D.C., Berkeley Springs State Park is one of the most historic examples of ancient hot springs still open today. In 1730, the first European settlers learned about the ancient springs that had attracted Indian predecessors from Canada to the Carolinas. Word of the equally mystical and practical natural springs spread far and wide, and soon, everyone was flocking to this holistic health mecca.

Berkeley Springs Roman Bath HousesPin
The park’s historic Roman bathhouse has nine private, 750-gallon walk-in tubs that you can rent by the half-hour. You can also book a massage, sauna, or mineral shower at the modestly priced spa. Image: Facebook

Within the small state park in the heart of town, you can dip into the idyllic Roman baths, rent a modern jacuzzi tub — both heated to 102 degrees — or swim in the outdoor pool filled with the legendary warm mineral water that flows from the springs at a constant temperature of 74.3 degrees. Today, the springs still discharge about 2,000 gallons of sparkling water per minute from five nearby spring sources.

Berkeley Springs West VirginiaPin
Fill up your water bottles at the free public tap! The pretty, open pools of the springs’ run-off are steamy even in sub-freezing temps. Image: Facebook

Big Bend Hot Springs

Location: Big Bend National Park, TX
More Info: Facebook

The Hot Springs Historic District in Big Bend National Park preserves the experience similar to how it was a century ago, but humans have actually ventured to this area for thousands of years to soak in the hot springs. From ancient rock art to a 1900s post office, you can envision what it’s been like for hundreds of generations of humans to make the trek to this storied region.

Take a dip in a 105-degree spring that has the remnants of a bathhouse foundation, or wade in via the banks of the Rio Grande. This rustic hot spring setting changes with the season and the weather, but you can’t beat the stunning Texas landscape. The entrance fee for Big Bend National Park ranges from $15 to 30, and you can buy an annual pass for $55.

People unwinding in a natural hot spring in the South, surrounded by lush grass and shrubs near a gently flowing river.Pin
Bathers wade in the waters of Big Bend Hot Springs. Image: Facebook

Capon Springs and Farms

Location: High View, WV
More Info: caponsprings.net

Surrounded by 4,700 acres in wild and wonderful West Virginia, Capon Springs and Farms has been a relaxing spa destination for generations of guests. The resort is family-owned — currently, the third generation runs this historic site. The Hygiea Bath House and Spa is where guests come to take to the waters, whether in the Roman-style soaking baths, personal pool, or the naturally fed historic pool. Services are also available for restoration and relaxation, like WATSU(R) water therapy and healing massage.

Capon Springs provides a family-friendly, summer camp-inspired experience in the mountains, with activities beyond soaking in the waters. You can hike, golf, fish, play tennis or pickleball, swim, and relax in the crisp, clear West Virginia air.

An outdoor swimming pool featuring several black inner tubes floats on the water. A white building with green shutters stands proudly in the background, surrounded by lush trees.Pin
A naturally fed, historic spring pool at Capon Springs and Farms. Image: Facebook

These hot springs beckon us to ditch the cozy robe and submerge. May the pursuit of this age-defying and mind-calming mineral magic also spark some exploration of parts unknown!

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Zoe Yarborough
About the Author
Zoe Yarborough

Zoe is a StyleBlueprint staff writer, Charlotte native, Washington & Lee graduate, and Nashville transplant of eleven years. She teaches Pilates, helps manage recording artists, and likes to "research" Germantown's food scene.