Miriam Calleja

Miriam Calleja's Recent Articles

Two women, smiling and embracing, stroll along a path in the green park, surrounded by nature's beauty. They chat about lifestyle myths and how some blue zones theories have been debunked, enjoying their lively exchange amidst the serene surroundings.

Health & Beauty Lifestyle & Culture

9 Principles for a Longer, Happier Life: Secrets from the Blue Zones

Two women sit on steps, smiling at each other as they discuss what is perimenopause. One holds a mug, savoring its warmth. They are in front of a white door.

Health & Beauty Lifestyle & Culture

Demystifying Perimenopause: Let’s Talk About It!

Several people holding pink ribbons, likely in support of breast cancer awareness, wearing pink shirts in an outdoor setting, remind us to consider unknown facts about breast cancer.

Health & Beauty Lifestyle & Culture

5 Things You Didn’t Know About Breast Cancer

A woman in athletic wear walks up outdoor wooden steps, looking at her phone. She carries a green yoga mat on her back and appears to be researching what is cycle syncing. In the background, greenery and a body of water create a serene setting.

Health & Beauty Lifestyle & Culture

Is This Women’s Health Movement a Total Game-Changer?

Five women enjoying drinks and conversation on a sunny patio, all while discussing the ins and outs of alcohol metabolism against a scenic outdoor background.

Health & Beauty Lifestyle & Culture

Why Does Alcohol Affect Us Differently As We Age?

A woman is getting a laser treatment in a beauty salon.

Health & Beauty Lifestyle & Culture

The Truth About Red Light Therapy

nurse using digital tablet

Health & Beauty Lifestyle & Culture

Should You Get Your Hormones Tested?

friends eating chinese takeout together

Health & Beauty Lifestyle & Culture

MSG Isn’t What You Think: A Culinary Comeback Tale